Are you ready to experience a deeply potent + sacred experience that will cultivate magic, clarity + union of self by utilising the transformational power of the breath?

Conscious connected mouth breathing allows us to activate the medicine within and explore altered states of consciousness, release any stagnant stored emotions, and access our intuition and inner guidance resulting in restoration and repair of the body on a cellular level.

In this 60min ceremonial journey utilising the transformative power of the breath, life force reiki healing, sound and meditation, dive deep into your inner world and travel beyond the constructs of the human mind, deepen your experience and continue to release tension, restore inner balance & Elevate you on your journey

You are held in a Safe, Secure and Empowered space, activating your own inner authority, wisdom & knowing and experience the potent medicine of your own self healing. A space to get out of your head and into your heart ♥️

You will leave having experienced a deep level of healing, feeling lighter, emotionally balanced, inspired, empowered and connected to self, source & community

WHAT TO BRING:

• Cushion for your under your knees

• Blanket

• Water bottle

WHAT TO WEAR:

• Loose, comfortable fitting clothes. Nothing tight or restrictive and please bring some socks as your feet may get cold.

TERMS & CONDITIONS
The practice of Breathwork can be intense and should not be done in the following cases:

Pregnant women
If you are under the influence of recreational drugs
High dose of medication that alters brain chemistry (anxiolytics or antidepressants)
High blood pressure.
Cardiovascular disease, history of heart attack or stroke
Severe asthma
Epilepsy
Osteoporosis
Retinal detachment and/or glaucoma
Recent surgery or injuries (complete healing required).

By submitting this transaction you confirm that you do not have any of the contraindications mentioned above for the Breathwork Practice.

By submitting this transaction, you are taking the first step towards a transformative breathwork experience.
The healing begins now

Contact the host of Exhale & Elevate

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