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Exhale - A Breathwork Event with Mimi Watt

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Louis Joel Arts & Community
Altona VIC, Australia

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Sun, 29 Nov, 3:15pm - 6:15pm AEDT

Description

The year is drawing to a close, you've been holding a lot, and you could use a good exhale. This breathwork event is designed to hold you as you journey inward and come back to your centre, using your breath. You'll leave feeling grounded, restored, and ready for the end of year festivities. Join us for this intimate event, and exhale.

Testimonials

  • I was at ease immediately.

    I had come in feeling very anxious and had a lot of tension in my head and by the end of it felt so at peace and recharged. I genuinely felt like my nervous system was reset.

    Maia

  • I left the session feeling renewed

    If you are fortunate to take a breathwork class under Mimi's guidance, I guarantee you will want to return for more. I felt safe, aligned and guided.

    Grace

  • That was amazing

    From the moment I stepped into the room, I knew I was in the right place. Mimi's breathwork took me places I wasn't expecting. By the end, my mind felt calm and my body at peace. I'll be back!

    Annie

FAQs

  • Will we be breathing for the full 3 hours?

    No, you won't. The event will include a welcome portion, where you'll hear from me (Mimi) about my journey with breathwork, what to expect, and a chance to connect with others before we begin. We will be actively breathing for about 45-60 mins, with plenty of integration time on the back end, as well as a chance to connect, share, and ask questions.

  • What do I wear?

    Whatever you are most comfortable in! Loose, comfy clothing that you will be happy to sit and lie down in for 2-3 hours is best.

  • What do I need to bring?

    Please bring a water bottle, yoga mat to lie on, a blanket in case you get cold during the breathwork, and a pillow if you would like to rest it under your knees when lying down. Other than that, just bring yourself, an open mind, and get ready to be very well looked after.

  • What if I've never done breathwork, can I still join?

    Absolutely! If you're breathing right now, you're doing breathwork ;) Everything will be clearly explained on the day and there will be lots of support and assistance, should you need it.

Meet Mimi

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Louis Joel Arts & Community
Altona VIC, Australia