Exhale HER Breathwork Experience - ONLINE

Starts 6pm AEDT (Sydney time)

You know that feeling. Shoulders up near your ears. Jaw tight. Smiling on the outside while something underneath is asking to be let out. Carrying a version of yourself you never chose, a story about who you’re allowed to be, what you’re allowed to want, how much space you’re allowed to take up. Here's where you get to put it down.

Join me for 90 minutes of Breathwork, live over Zoom. This is a gentle guided practice that moves you past the thinking mind and into the body, where the real holding actually lives.

This Is for You If:

• You’re carrying something heavy and you’re tired of pretending you’re not

• Your life looks fine on paper but something underneath still feels unsettled

• You keep circling the same patterns, in love, in work, in how you show up, and you’re ready to actually break them

• You brace before connection instead of leaning into it

• You’re done surviving and ready to lead your own life again

• You’re craving quiet. Clarity. A way back to yourself

What you'll need:

• Wear comfortable, loose-fitting clothing 

• Yoga mat/flat surface

• Pillow

• Throw blanket

• Water bottle

• Journal and pen for post-session reflection

• Eye mask

• Lip balm

• An open heart

IMPORTANT: 

Please avoid heavy meals at least 90 minutes before the session.

Your Safety Matters

This is a gentle, guided breathwork session, designed so almost everyone can take part. I'll guide you the whole way at a comfortable pace, and you can slow down, pause or go back to your natural breath at any time. You're always in charge of your own body.

Even gentle breathwork can bring things up: tingling, warmth, feeling a bit lightheaded, tears, or old feelings rising to the surface. That's normal, and I'll be holding the space the whole time.

Please let me know before the session if any of these apply to you:

• You're pregnant, or could be

• A heart condition, or high or low blood pressure

• Epilepsy or seizures

• Surgery or a serious injury in the last 6 weeks

• Asthma or another breathing or lung condition

• Glaucoma or a detached retina

• A mental health condition you're currently being treated for

• Anything else you're unsure about

Most of the time I'll simply show you how to adjust the practice so it's right for you. If this session isn't the right fit, I'll tell you honestly and we'll find another way. If you're unsure, check with your GP before booking.

By booking, you agree to:

• Photos and videos being taken during the event for promotional or educational use

• Keeping your camera on for the full session. It's how I hold and check in on everyone, the same way I would in person

• Telling me about any of the above when you book, or by email at least 48 hours before the session

• Taking part at your own pace, knowing this is not medical or psychological treatment

• Adjusting or sitting out part of the practice if I ask, for your safety

Ready to put it down?

Let this be your moment to pause, breathe deeply, and lean into the healing that's been waiting within you.

This is The Hunt 4 Healing

Tegan Hunt

https://linktr.ee/TheHunt4Healing