EXHALE: Men's Workshop 19/7/25

Breathwork + Movement + Ice Baths

Get out of your mind and into your body with the breath, movement, and extreme cold.

Open up, move through, and let go of the shit that is holding you back.

This workshop is for you if you want to:

• Take control of your body and learn to regulate your system
• Strengthen your physical, mental, and emotional resilience
• Build an understanding of different aspects of the breath
• Discover tips and tools to create life-changing habits 
• Let go of shit. Physical, mental, emotional, and spiritual
• Be more calm, focused, and fulfilled

We’ll challenge ourselves to safely lean into discomfort and expand our comfort zones while being supported by a group of like-minded men.

Over this 6-hour workshop we will:

• Dive into various breathwork modalities (Wim Hof, nervous system regulation, optimal and performance breathing, HeartMath, and other conscious breathing methods)
• Experience ice baths and how to keep your cool in an extremely stressful situation
• Have a shared experience and build a bond amongst a group of men

At the end of this workshop, you will have a well-equipped breathwork and movement toolbox to navigate life with.

About the Facilitator

Scott Townsend is one of New Zealand’s most qualified and trusted breathwork coaches, known for blending modern science with timeless breathing wisdom into simple tools that transform daily life.

With over 20 years of experience and certifications in the Wim Hof Method, Buteyko, Oxygen Advantage, and HeartMath, he has taught tens of thousands of people — from Olympic athletes and global companies to prison inmates and everyday individuals.

Scott’s background in psychology, deep understanding of mindset, and wealth of lived experience make his teaching grounded, relatable, and effective. He shares proven techniques that fit any lifestyle and help people reduce stress, sharpen focus, and create lasting personal transformation.

“Love your mahi! I never did get the same result from other breathwork coaches. Your class was incredible, incomparable, and brought tears to my eyes. I need more of that.” - Kirsty

Important Information

Consult a doctor before registering if you are or have (as some of the exercises may not be suitable): 

• Pregnant 
• Cardiovascular issues or high blood pressure
• Epilepsy
• Severe mental illness
• Had recent surgery
• Other serious health issues and challenges

What to bring:

• A yoga mat (if you have one)
• Comfortable and warm clothes
• A blanket (optional but highly recommended)
• Togs and a towel
• Water bottle
• Food if you’d like (fruit will be provided as a light snack)
• A pen and notebook

FAQs

Q: I haven’t got any breathwork or movement experience can I still attend?
A: Absolutely! There’s no need to have had any experience before coming to this workshop. Regardless of your experience, you’ll get a lot out of the day.

Q: Is breathwork safe?
A: Yes, breathwork is natural and safe. However, there are a few exceptions, if you are pregnant, have cardiovascular issues, high blood pressure, epilepsy, or have a severe mental illness (such as schizophrenia or psychosis) we ask that you get your doctor’s permission first before doing some of the more intense breathing exercises.

Q: I can’t afford a ticket, is there another way I can attend?
A: There are scholarships available for people who are not in a financial position to afford the event. If you’d like to apply for a scholarship, contact Scott and tell him your story