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    Exhale Morning Flow

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    Event description

    Join Us for a Morning of Flow - Monthly Maintenance.
    Trauma Informed Somatic Oriented Breathwork Journey
    Guided meditation & Sound Healing
    Cold Immersion - Ice Bath

    For all levels of experience, a gentle yet expansive experience to reset your nervous system and allow any current stagnant energy and tension to be released.
    For the Masculine & Feminine

    What you need to bring
    - towel
    - drink bottle
    - warm clothes for after icebath
    - Journal ( optional )

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