Exhale Morning Flow
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Event description
Join Us for a Morning of Flow - Monthly Maintenance.
Trauma Informed Somatic Oriented Breathwork Journey
Guided meditation & Sound Healing
Cold Immersion - Ice Bath
For all levels of experience, a gentle yet expansive experience to reset your nervous system and allow any current stagnant energy and tension to be released.
For the Masculine & Feminine
What you need to bring
- towel
- drink bottle
- warm clothes for after icebath
- Journal ( optional )
Trauma Informed Somatic Oriented Breathwork Journey
Guided meditation & Sound Healing
Cold Immersion - Ice Bath
For all levels of experience, a gentle yet expansive experience to reset your nervous system and allow any current stagnant energy and tension to be released.
For the Masculine & Feminine
What you need to bring
- towel
- drink bottle
- warm clothes for after icebath
- Journal ( optional )