Exhale

EXHALE "A One-Hour Transformational Breathwork Journey, followed by a Sound Healing"

Exhale, Release. Reconnect

Join me for a deeply held, one-hour transformational breathwork journey designed to take you inward, beneath the surface and into the patterns, beliefs and stories that may be ready to be released.

This is an invitation to let go, soften, surrender and reconnect with the self that is always been within you.

You don’t need to force anything.
You don’t need to have the answers.
You simply need to arrive as you are.

Throughout the journey, you will be supported and held in a safe, compassionate and non-judgemental space. I will guide you every step of the way, creating a nurturing container where you can explore your experience at your own pace, with full permission to pause, soften, return to your natural breath or simply rest whenever you need.

You are always in control of your experience.

During EXHALE, you’ll experience:

Grounding Meditation
To settle the mind, connect with the body and centre your energy.

Conscious Breathwork
A guided breath journey inviting you to move beyond the familiar, shift stagnant energy and explore what may be ready to be released through conscious connected breath.

Sound Healing
Immersive healing vibrations to soothe the nervous system, support deep relaxation and create space for integration.

Reiki Energy
Gentle energetic support to nurture harmony, inner peace and a deeper sense of connection.

About the Breathwork and Contradictions

The breathwork portion of EXHALE is a one-hour, lying-down somatic breathwork journey.

Breathwork can be a powerful and deeply transformative practice, however, more intensive breathwork may not be suitable for everyone.

For your safety, please consult your doctor or healthcare provider before participating if you currently have, or have a history of:

Physical Health Conditions

• Cardiovascular conditions

• Unmanaged high or low blood pressure

• Epilepsy or seizures

• Asthma (please bring your inhaler)

• Recent surgery or significant physical injury

• Chronic respiratory conditions

• Osteoporosis

Mental Health Conditions

• Bipolar disorder

• Schizophrenia or psychosis

• Severe PTSD

• Hospitalisation for mental health within the past year

Pregnancy

Intense breathwork is not recommended during pregnancy, and this event is therefore not recommended if you are pregnant.

If you have a health condition

If you are unsure whether breathwork is suitable for you, please speak with your doctor or healthcare provider before attending.

If you receive medical clearance to participate, please let us know before the session so we can support you with appropriate modifications or discuss whether a gentler practice may be more suitable.

Your Safety Matters

This is a trauma-informed space where your experience is your own.

What to bring

• There are yoga mats provided (but please feel welcome to bring your own if you prefer)

• Blankets are provided - though you are welcome to bring one if you would like to

• Water bottle

• Anything else that makes you feel comfortable

You are always welcome to pause, soften, rest, return to your natural breath or choose a different rhythm at any point throughout the journey.

You are in control.

If you have any questions or concerns about whether this experience is right for you, please reach out to us before booking. We are always happy to chat.

Come with an open heart.
Come exactly as you are.

Breathe. Release. Reconnect. Remember.

Love Renee 💌

By booking a ticket, you agree to the conditions around contraindications.