EXHALE YOGA DAY RETREAT

✨EXHALE – A Soulful Day Retreat ✨ Release. Awaken. Expand. ✨

Welcome back to Narrabeen Beach SLSC for our EXHALE Day Retreat.

As the Aries New Moon ignites fresh beginnings, join us for Exhale — a deeply restorative and empowering day retreat designed to help you release what no longer serves, awaken your inner wisdom, and expand into new possibilities.

Why Exhale?

The exhale is where we surrender, soften, and create space. It’s where we let go of tension, old patterns, and resistance — allowing clarity, peace, and purpose to emerge. This retreat is an invitation to breathe deeply, move intentionally, and align with your highest self.

What to Expect:

☾ Letting Go – Opening Embodiment Practice – Begin the day with a slow, intentional flow melting into a yummy yin, allowing the body to soften, the breath to deepen, and the mind to quieten. This practice will help release physical and emotional tension, preparing you to receive.

☾ Breath & Stillness – Pranayama and meditation to regulate the nervous system and clear the mind.

☾ Awakening & Expansion – An empowering heart-opening practice to embody clarity and lightness.

☾ Fire Ceremony – A sacred ritual to symbolically burn away what no longer serves and set powerful new intentions.

☾ Integration & Reflection – Journaling and intention-setting to anchor your insights into daily life.

☾ Nourishing Connection – A beautiful shared meal - curated with love - and space to connect with like-minded souls.

The Energy of the Aries New Moon

This is a time of bold new beginnings — where fire meets breath and inspiration flows. Aries energy calls us to take action, trust our instincts, and step forward with courage. By first exhaling — clearing space — we make room for what’s truly aligned. The fire ceremony will deepen this process, offering a powerful way to release the old and welcome transformation.

Details & Booking

📍 Location: Narrabeen Beach SFLC, Sydney

🕘 Time: 10am - 3pm

💰 Investment: $108

🔗 Reserve Your Spot Now: Spaces are limited — gift yourself this time to pause, reset, and step into your next chapter with clarity and ease.

**Please Note**

Your safety and wellbeing are our top priorities. This event involves activities that require physical and mental wellness. By participating, you acknowledge this and you voluntarily assume any risk associated with these activities. We encourage participants to consult their healthcare provider if they have any medical conditions or concerns. Participation is at your discretion and we shall not be liable for any issues arising during or after the event.

insta @clarefenwick108

email clare@urbanretreats.co

website www.urbanretreats.co