About this event

Expanding the Nest: A One-Day Refresher for Parents

Welcoming a second child is a joyful and transformative time — but it can also bring new questions, concerns, and challenges, even for experienced parents. This one-day course is designed specifically for parents who have “been there before” but want to feel confident, supported, and prepared for the next chapter.

In this practical and engaging refresher session, we will:

· Revisit the labour and birth process, with updated insights and gentle reminders.

· Guided tour of the birth unit

· Explore new strategies for managing birth with a toddler in the mix.

· Discuss emotional shifts and family dynamics as you welcome a second baby.

· Provide practical tips for feeding, sleeping, and settling — with two children.

· Focus on the partner’s role and how they can offer meaningful support.

· Share ways to prepare older siblings for the arrival of a new baby.

· Offer space to reflect, ask questions, and connect with other second-time parents.

Whether your first experience was empowering or challenging, this workshop will help you feel informed, calm, and ready to grow your family with confidence.

Session Format

The Expanding the Nest workshop is a one-day program held on Sundays from 9:00 a.m. to 3:00 p.m. You can attend in person at Westmead Hospital or online via Zoom. The session runs for six hours and includes a scheduled lunch break.

We strongly encourage face-to-face attendance to get the most out of your experience. However, if this isn't possible, online participation is available.

About the Workshop

Westmead Hospital's Expanding the Nest workshop is a unique childbirth preparation program that offers evidence-based techniques. The session begins promptly at 9:00 a.m.; please arrive by 8:45 a.m. for registration so the day can start on time.

Eligibility for Discounted Fee

· If you are birthing at Westmead Public Hospital, you are eligible for the discounted rate.

· If you are booked at another hospital, the full fee applies.

📅 Recommended booking window: If your due date falls between 15 March – 15 May 2026.

Workshop Fees

· $105.00 – Birthing at Westmead Public Hospital

· $170.00 – Birthing at another hospital

FAQ'S

What are my transport/parking options for getting to the event? See parking and public transport information located at http://www.wslhd.health.nsw.gov.au/Childbirth---Parenting-Education/Maps---Directions

Do I bring my partner along to all the classes with me? Partners are encouraged to attend. If your partner can't make it then you can bring along a support person.

What can/can't I bring to the event? You may like to bring a snack. Tea, coffee and biscuits are provided.

Where can I contact the organiser with any questions? By email WSLHD-westmead-parentingeducation@health.nsw.gov.au

Is my registration/ticket transferable? No

Can I update my registration information? Yes, you can return to the booking page to do so.

Do I have to bring my printed ticket to the event? No. You can print it out or save it on the Humanitix app.

What is the refund policy?

A full refund may be given only in the following circumstances:

· Premature birth

· Hospital admission

· Cancellation request 3 weeks prior to the class commencement date

If you give us less than three weeks’ notice, you will incur a fee of $30.00. NO REFUND will be given for cancellation requests less than three days before a class commences. NO REFUND will be given for a change of mind after the program has commenced.

Private Health Fund rebates may be available (check with your health fund). After completion of the workshop, a certificate is issued on request.

Cancellation request 3 weeks before the class commencement date

If less than three weeks' notice, you will incur a fee of $30.00. NO REFUND will be given for cancellation requests less than three days before a class commences. NO REFUND will be given for change of mind after the program has commenced.

Private Health Fund rebates may be available after you've attended this workshop. A certificate is issued on request.