Breathwork & Sound Experience: Lighten and Harmonise

Come together for an immersive experience designed to lighten your energetic load, harmonise your inner world, and restore balance.

Through conscious breathing, therapeutic sound, and heart-centered community presence, we invite your body to soften, your mind to quiet, and your awareness to expand.
This gentle yet powerful journey may support nervous system balance, emotional release, and inner alignment — helping you return to a state of calm clarity and renewed energy.

Benefits may include:
Participants often share experiences such as:
A calmer nervous system and reduced stress
Emotional ease and mental clarity
Enhanced lung capacity and oxygen flow
Deeper rest and improved sleep quality
Increased energy and uplifted mood
A sense of inner harmony and balance
Strengthened body–mind connection
Heightened self-awareness and spaciousness
A feeling of belonging and community connection

Highlights

Conscious Connected Breathwork
Through continuous, circular breathing, you may experience a deep sense of calm as the body softens and the mind quiets. This rhythmic breath pattern can support emotional release, invite balance to your energy, and leave you feeling lighter, clearer, and more connected within.

Sound Journey
Immerse yourself in soothing vibrations from voice, frame drum, crystal singing bowls, Native American flute and many more, creating gentle soundscapes with a looping machine. These frequencies may support relaxation, integration, and harmony within.

Knowledge & Reflection
Explore holistic perspectives blending ancient wisdom, modern understanding, and lived experience.

Integration & Closing
We’ll close with gentle reflection time— a space to hydrate, journal, connect, or simply rest and integrate your experience in stillness.

About Breathwork & Sound

Breathwork
Breath has been used across many cultures for centuries, conscious breathing can influence physical, emotional, and energetic states — helping create space and flow within.

Sound Therapy
Sound has long been used as a tool for balance and connection. While modern research continues to explore its effects, the most profound benefits are often felt through direct experience.

What to Bring
Cushion (for sitting or under knees/head)
Light blanket
Eye mask
Water bottle
Journal
An open heart and mind

Important Considerations

Please read and agree to the information provided during ticketing.
Breathwork and sound journeys can evoke subtle yet powerful sensations and emotions. They may not be suitable for all individuals or health conditions.

Exchange

$60 Early Bird — For those who feel the call and commit early.

$65 General Admission — A fair exchange for a deeply held, heart-centered experience.

$110 for Two — Share the journey with a friend, partner, or loved one.

Bookings via Humanitix
Your ticket secures your place and allows me to focus on creating a nurturing and balanced space for you.

Moments In Touch with Leilana Grace
A heart-led space for connection, breath, and sound

Contact the host of EXPANSION- Breathwork & Sound (MOSSMAN)