Expansion Breathwork

Experience Release, Regulation, and Renewal.

The Expansion Breathwork Experience is a supportive, deeply regenerative process that helps you release tension, clear your mind, and feel fully alive in your body. This isn’t about chasing peaks or altered states, it’s about recalibrating your nervous system, softening survival patterns, and creating space for more ease, joy, and presence to emerge.

Here, release is only the beginning. You’ll also integrate new insights, embody fresh energy, and feel a renewed sense of clarity and connection. Renewal is more than feeling recharged, it’s an emergence, anchored by deeper awareness and a lighter heart.

You’ll leave with greater openness, vitality, and purpose, empowered to carry expanded perception and renewed energy into everyday life.

Why Attend?

• Energise & Revitalise – Open to new levels of presence, pleasure, and potential through a natural surge of vitality.

• Emotional Regulation – Meet your emotions with clarity and ease, creating space for what’s ready to be received.

• Self-Discovery – Reveal subconscious patterns and access new layers of awareness through the power of breath.

What to Expect

✅ Foundational Breathing Techniques – Reduce stress, improve sleep, and optimise daily health.
✅ Bioenergetic Breathing Exercises – Release physical armouring, open energetic flow, and dissolve long-held tension.
✅ Conscious Connected Breathwork – Activate life-force energy and connect deeply with both self and spirit.

This isn’t about forcing change, it’s about creating space for expansion to emerge naturally. A gentle unraveling of tension that invites you back to presence, potential, and the possibility within.

You’ll Leave With

• Practical tools to recalibrate your nervous system and manage daily stress.

• A grounded understanding of how your breath unwinds physical tension.

• Deeper trust in your breath, your body, and your unfolding process.

Join a Nurturing and Supportive Community

This transformative experience is for those ready to move beyond surface-level practices and immerse themselves in a therapeutic journey of breath, presence, and expansion. It’s a gateway to deeper physical relaxation, emotional wellbeing, and spiritual connection.

Join us in an intimate setting with a limited number of participants to ensure personalised attention, connection, and care. Reserve your place and discover the power of conscious connected breathing.

Spaces are limited, and this workshop tends to fill quickly. Reserve your spot now and step into a deeper connection with your breath and your body.

Please note: Due to limited capacity and demand, tickets are non-refundable.

About Mark Moon

With a background in movement, yoga, and over 25 years in health and wellness, Mark's approach weaves science, psychology, and spiritual insight to create grounded, transformational experiences. His work honours the body’s innate wisdom, supporting emotional resilience, nervous system regulation, and expanded awareness.

Mark is known for his depth, compassion, and presence. In both group settings and private sessions, he creates safe, empowering spaces for individuals to explore who they are beyond their stories, guiding them back to what’s already whole.

Preparation

• Bring a yoga mat or something comfortable to lie on

• A pillow or cushion for support

• A blanket and warm socks (the body can cool down during Breathwork)

• A journal for post-session reflection

• Comfortable clothing that allows free movement

Avoid coffee or stimulants on the day; eat lightly at least 2 hours beforehand
Be alcohol and substance-free as Breathwork may evoke strong emotional or physical responses
Come with an open mind and a willingness to meet yourself fully in the moment.

Safety and Medical Considerations

Breathwork is a powerful and supportive healing modality that can create shifts physically, emotionally, and energetically. While generally safe and deeply restorative, it may lead to physiological changes such as increased heart rate, altered breathing rhythms, tingling, emotional release, or mild non-ordinary states of consciousness.

My approach to Breathwork is gentle, body-led, and non-forceful. We work with the breath - not against the body - focusing on nervous system awareness, emotional safety, and somatic integration.

• Emotional releases, physical sensations (such as tingling, temperature shifts, or spontaneous movement), and subtle energetic changes are all natural during Breathwork.

• You are always encouraged to move, pause, or rest as needed. This is a supportive, choice-led space.

• Breathwork is not a substitute for medical treatment, therapy, or medication, but it can be a powerful complement when approached with care and awareness.

Please Consider the Following

If you have a pre-existing medical condition, it’s important to check in with yourself and your healthcare provider if needed, to ensure this practice is appropriate for you. You are always in choice throughout the session, and encouraged to listen to your body and move at your own pace.

Conditions that may require extra care or medical clearance include:

• Recent surgery or physical trauma

• Cardiovascular conditions or unmanaged high blood pressure

• Epilepsy or seizure disorders

• Glaucoma or detached retina

• Asthma (if unmanaged or exercise-induced)

• Type 1 or 2 diabetes (especially if blood sugar is unstable)

• Bipolar disorder or other psychiatric conditions (in active or unmanaged phases)

• Pregnancy

If you’re unsure or have questions, please reach out directly. I’m happy to discuss how we can adapt the session to meet your needs safely.

By purchasing a ticket or attending this session, you acknowledge that you are responsible for your own health and wellbeing, and that you’ve disclosed any relevant medical concerns where appropriate. You agree to participate at your own pace and understand that all guidance offered is invitational.