Experience a Journey to Holistic Wellness V - 2026 IWD edition

Event Description

Welcome to the fith edition of "Experience the Journey to Holistic Wellness"! This time, we're Core, Cycle, Glow: A Holistic Wellness Journey for International Women's Day.

This quarterly women's empowerment and wellness program, organized in collaboration with Angie Mckay and Irela Aqua & Fitness, offers a unique opportunity to connect with holistic health. With a special focus on the migrant women's community in Brisbane, our goal is to create a supportive space for learning and connection.

What You Will Experience in "Roots and Spaces: Order, Emotions, and Sustainability"

This March, Bienestar 360 Down Under Wellness invites you to our very first English-speaking event! In honour of International Women’s Day, we are expanding our community to welcome every migrant woman in Brisbane. Whether you've been here for a week or a decade, this is your space to connect, learn, and flourish.

We’ve curated a transformative morning focused on the three pillars of a woman’s physical well-being: your internal foundation, your hormonal rhythm, and your external glow.

What’s Included:

• The Foundation: A Pelvic Floor focused Pilates masterclass with Irene Lalana. Understand the "why" behind the movement.

• The Rhythm: Deep dive into female nutrition and hormonal cycles across all life stages with Naturopath BHSc Karina Ruiz Serkovic, featuring the secrets of Seed Cycling.

• The Glow: Hands-on facial self-care and natural rejuvenation techniques with expert Angie Mackay.

• The Connection: Nourishing healthy snacks and the chance to meet a diverse group of inspiring women.

• The gifts: worth value raffle.

Our Experts: 20+ yrs Knowledge and Wisdom for You

• Irene Lalana: Fitness & Pilates Expert (Irela Aqua and Fitness). Specialising in functional core strength and pelvic floor awareness.

• Karina Ruiz: Naturopath BHSc (Natura Med). Expert in hormonal health, functional nutrition, and seed cycling.

• Angie Mackay: Skin Specialist (Latin Temple Beauty). Focusing on natural, non-invasive skin care and body countoring.

Benefits of Attending

• Transformative Workshops: Sessions that will give you practical tools to integrate sustainability into your daily life.

• Deep Connection: A safe and therapeutic space to connect with your roots, your identity, and the community.

• Expert Guidance: Learn from passionate facilitators who combine wellness, creativity, and sustainability.

• Community and Support: Connect with like-minded women and build a strong network in a supportive environment.

• Nutritious Refreshments: Enjoy delicious Latin Manna snacks that will nourish your mind and body throughout the event.

Key Event Information

This event is for you if... you are a migrant woman in Brisbane looking for wellness resources, community, and want to step forward to start looking after yourself into your life in a meaningful way.

Day's Agenda

• 8:00 AM - 8:15 AM: Welcome and Introduction.

• 8:15 AM - 9:00 AM: Workshop 1: " Pelvic Floor focused Pilates masterclass" with Irene Lalana.

• 9:00 AM - 9:15 AM: Break.

• 9:15 AM - 10:15 AM: Workshop 2: "The link between nutrition and women's hormonal health: how to seed cycle" with Karina Ruiz.

• 10:15 AM - 10:30 AM: Break and Healthy Snacks

• 10:30 AM - 11:30 AM: Workshop 3: "self-care and natural rejuvenation techniques" with Angie Mackay.

• 11:30 PM - 12:00 PM: Final Reflections, Sponsors, Raffle, Networking, and Farewell.