📍Location: ArapilesFlow Movement Studio, 117 Main Street, Natimuk (enter via Depot Lane)

Ayurveda is one of the world’s oldest systems of health, focused on practical ways to maintain balance and prevent illness. In this workshop, you'll be introduced to the basic principles of Ayurveda, including understanding your individual mind-body type (dosha), how lifestyle and diet choices impact your wellbeing, and simple routines you can incorporate into daily life. This session is designed to give you clear, practical tools you can use to support better health and energy, without needing to overhaul your entire lifestyle.

Ayurveda is an ancient system of health and wellness that helps bring balance to the body and mind. In this interactive session, we’ll explore simple ways to apply its wisdom to daily life. What to Expect:

Learn the basics of Ayurveda and how it works.
Find out your Ayurvedic body type (Dosha) with a fun quiz.
Try an herbal tea designed for balance and relaxation.
Experience a simple self-massage for well-being.

No prior experience needed—just curiosity and an open mind!

The Natimuk Wellness Project is a program of wellness and nature-based activities curated by Melissa Edwards and hosted in the rural Victorian town of Natimuk.

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