Experts Are In: Mastermind Series - From Stress to Strength: The Inside-Out Approach to Leading Better

As social impact professionals and entrepreneurs, standard "stress management" advice often falls short for the heavy loads you carry. True leadership transformation doesn't happen through better time management—it starts from the inside out.

Join us for an interactive session with Sonya Perez-Lauterbach, Holistic Leadership Coach, where we will explore the direct link between how you feel and how you lead. Moving beyond surface-level stress relief, Sonya will share practical, science-backed insights into nervous system regulation and mindset shifts. You’ll leave with actionable tools to quiet the burnout cycle, lead with clarity, and build the internal resilience required to sustain high-impact work.

What You’ll Learn:

• Why "feeling better" is a core strategic asset for effective leadership and decision-making.

• How simple somatic and nervous system techniques can break the stress cycle in real time.

• Practical strategies for strengthening self-leadership as an entrepreneur or changemaker.

Sonya Perez-Lauterbach

Holistic Leadership Coach

Sonya Perez-Lauterbach is a Holistic Leadership Coach, change expert, and creator of Leadership Atlas™, a holistic approach to leadership development integrating neuroscience, psychology, somatics, and cultural identity. With 20+ years in nonprofit and social enterprise, she understands the mindsets and emotional weight of pursuing meaningful impact in a broken world. Sonya holds an M.S. in Learning & Organizational Change from Northwestern University and has studied with leading experts in neuroscience, somatics, and cultural identity development. Through 1:1 and group coaching, she helps motivated social impact leaders unlock their potential, reconnecting with their joy, clarity, and empowerment

Experts Are In Series

Join us at Impact Hub Minneapolis–St. Paul for our Experts Are In Series.  Running a mission-driven business requires navigating fast-changing landscapes—from AI and impact reporting to venture funding and retail expansion. On the second Tuesday of each month, Impact Hub MSP hosts Experts Are In, a 90-minute interactive roundtable designed to give social entrepreneurs direct access to leading minds and actionable industry insights.

Each session features an industry expert sharing research, real-world perspectives, and strategic guidance tailored to the unique challenges of mission-driven businesses. Following a concise presentation, participants dive into an open Q&A and peer discussion to work through immediate operational challenges.

Format (90 Minutes):

• 10:30 AM – 11:00 AM: Expert Presentation & Perspective

• 11:00 AM – 11:45 AM: Interactive Discussion & Q&A

• 11:45 AM – 12:00 PM: Networking & Key Takeaways
  

Impact Hub Minneapolis-Saint Paul (MSP) supports entrepreneurs through a combination of community, resources, and educational programs. They provide a collaborative co-working space and networking opportunities to connect like-minded individuals. Additionally, they offer business development coaching, workshops, and specific programs like the "Entrepreneurship 4 Good" an entrepreneurship training program to help social entrepreneurs launch, own and grow their ventures. They also provide access to a global network, mentorship, and connections to funding sources.