Exploring Asana Through Hands-On Alignment and Adjustment

A 3-hour workshop for those who wish to deepen their understanding of alignment, touch, and embodied awareness in yoga practice.

Guided by Alys Pardoe, director of Ashtanga Yoga Margaret River, and assisted by Maria, physiotherapist and yoga teacher, this workshop is designed for yoga teachers and practitioners who want to explore the art of hands-on assisting, body reading, and alignment with mindfulness and intention.

Together, we’ll explore the purpose behind each asana and how conscious, skilful assists can enhance body awareness and energetic flow — both in your own practice and when supporting others. You’ll learn to recognise different body types and proportions, and how to adapt and modify postures accordingly.

We’ll also discuss the how, where, and why of assisting — and just as importantly, when not to assist. The session includes a reflective look at the ethics of physical touch in modern yoga, cultivating sensitivity, respect, and presence in every interaction.

We look forward to sharing this exploration with you,

Alys & Maria

Contact the host of Exploring Asana