Exploring Gratitude Within

Join me for the opening session of the Inspired by ActiveHope workshop series, grounded in the transformative WTR work of Joanna Macy. In this 2 hour experiential gathering, we begin with gratitude—a powerful foundation for hope, resilience, and reconnection in the midst of challenging times globally.

Exploring Gratitude Within invites you to:

• Explore what gratitude is and how it can support us in facing challenging times

• Connect with your own experience of gratitude and reflect on what brings you joy and appreciation in your own life through a guided and embodied meditation

• Spend time deepening our relationship with the natural world through a relaxed and sensory walk in the parkland

• Small group work, Sharing with others in a supportive space what we and who we value, appreciate and honour in our own lives.

• Consider and implement simple ways to carry gratitude into daily life as a grounding practice and way of life.

No prior experience is needed. This is a gentle, welcoming space to connect and deepen relationship—with yourself, others, and the Earth. The short walk to the parkland has a small hill so please contact me if you feel this will be difficult to manage due to fitness or mobility considerations.

What to Bring: Something warm and shoes suitable for walking in the beautiful parkland. Your curiosity and an open heart ♥️

🌀 Let’s begin with gratitude—the first turning of the Active Hope Spiral.