Mindfulness is a natural quality of our mind that, when developed, can facilitate a change in the way our body and mind function. This workshop will introduce the four establishments of mindfulness on the body, feelings, mind and Dharma, and investigate the positive effects of mindfulness, like releasing our reactivities to stress in our body and mind, increasing the sense of bliss and happiness, and becoming more aware of our mental habits and their impacts on us.

All are welcome; there is no prerequisite.

The workshop will feature brief explanations, guided meditations, and time for Q&A.

You can attend this class in person or live streamed.

Meet the Teacher: Wai Cheong Kok

Wai Cheong Kok is from Singapore. He has been teaching meditation and Buddhism since 1996, with a special interest in making available the benefits of meditation to a wider audience.

From 2006-2015 and starting from 2020, he has served as a senior teacher at Vajrayana Institute, a Tibetan Buddhist Centre affiliated to the Foundation for the Preservation of the Mahayana Tradition (FPMT).

After studying Dharma for several years, Wai Cheong set out to deepen his understanding of spiritual practice by completing the first 7-year Masters program in Advanced Buddhist Studies of Sutra and Tantra at Istituto Lama Tsong Khapa in Italy from 1998-2004. This was followed by a four month solitary retreat in New Zealand.

Contact the host of Exploring Meditation Series: How to train in Mindfulness