Exploring the Path Series – Happy Steps to Enlightenment

The three principal aspects of the Buddhist Path allow us to firstly emerge from dissatisfaction, open the heart to love and compassion, and lastly release our mind from self-imposed limitations. This is truly a path that goes from happiness to happiness as described by the Buddha. In this half-day workshop we will look at the meditative practices that nurture these qualities in our daily life and explore the benefits we can gain by putting these into practice.

All are welcome; no prerequisite required.

Each workshop consists of two sessions with a mixture of explanations, guided meditations and time for discussion or Q&A.