Are you a professional working in the health care or the community services industries at the moment?

Are you under enormous pressure and demand due to Covid-19? 😥😒⁠

People need your services more than ever, leaving you, the health care professional exhausted, burnt out and emotionally drained.😱⁠

Are you experiencing changes in your emotional and personality due to increased pressure?⁠

Are you putting yourself last which results in missing out on time with friends, family and your favourite activities?❤️⁠

⁠Are you becoming more triggered or reactive at work?⁠

I worked as a social worker for over 10 years and I too was putting everyone first which affected my physical, emotional and mental health. I have seen many women in the health industry neglecting their self-care and burning themselves out.⁠

⁠Through furthering my studies and looking into how to better take care of myself, my mental health and my wellbeing, I have been able to put myself first, so I can better take care of others and now I want to share these tools with you. ⁠

⁠Throughout this interactive workshop, I will be taking you through a holistic and new way to approach self-care and reclaim yourself. ⁠

After this 60 minutes online workshop you will: ⁠

☑️Learn powerful tools to create greater awareness of how you show up in your life⁠⁠

☑️Understand how stress affects your body & how to reduce it⁠

⁠☑️Practical ways to create a calm and relaxed mind

⁠☑️How to incorporate self-care every day so you can feel better ⁠

☑️ How to set boundaries to prioritize yourself and your self-care⁠

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☑️Enrol now for this free workshop to get access.

I will send you a Zoom link and PDF. Check your inbox or spam.

Tuesday 11th August at 7 pm.

Contact the host of Extinguish Stress and Reclaim yourself