Paola invites all health-centred movement teachers (pilates, yoga, etc) and movement enthusiasts to embody greater movement freedom and vitality with this FAMO Fascia Movement Masterclass.

This class blends slow, purposeful movements with self-massages and dynamic sequences to enhance physical agility and inner spring, fluid flow and, in turn, health and self-healing, as well as a deep sense of ease in body, mind, and heart.

Expect a practice that not only supports your movement functionality but also leaves you feeling rejuvenated and light. When fascia is well-conditioned, muscles, joints, the brain, and internal organs, even gut feelings, function much, much better.

If you'd like to find out more about FAMO Fascia Movement education please visit art of motion Academy.