Guided Breath-Work Sessions

Learn simple, guided breathing techniques that help settle your nervous system in the face of stress and pressure, no experience needed, all levels welcome.

These sessions run for 30 minutes and are designed to leave you feeling calmer, more focused, and ready to take on the rest of your day.

Why you'll love it:

- Reduce stress and anxiety in the moment (exams, speeches or interviews).

- Improve focus and mental clarity.

- Build a tool you can use anytime, anywhere, for life.

- No equipment, no experience, and no fitness level required

And here's the best part: no need to get changed! Come as you are, in whatever you're wearing, and just breathe. It's genuinely one of the easiest wellbeing wins you can fit into your day.

Just bring yourself and an open mind, we'll take care of the rest.

Contact the host of FBE Breath-work (8th 3:30pm)

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