FBR (facilitated breath repatterning) is a style of conscious connected breathwork. It is a powerful tool to heal and empower the self, connect back in with your body, release old stories and patterns, remove anxiety and overthinking from your life, and create a new way of being for yourself and for your loved ones, and healing by making your unconscious conscious and getting to the root cause of your symptoms.

FBR is nervous system informed, and uses a specialised and unique combination of attunement, energetic work, facilitated breath repatterning, and precise intentional bodywork to release stuck emotions, and vocal guidance to empower you to experience what you are needing to. Everyone is different - there is no one size fits all session experience.

FBR is a beautiful and powerful modality that can support:

Anxiety
Depression or disassociation
Stress
Overthinking and ruminating thoughts
Stored or unresolved emotional events or loops
Unhealthy coping mechanisms and behaviours
Deeper connection with yourself and otheres and your intuition
Shifting your nervous system from fight, flight, freeze or fawn
Creating space and clarity in your life

Practicing this style of breathwork can bring calmness, clarity, and deep inner knowing to our minds and bodies, and help to create sustainable long-term change in our nervous system and the way we show up in the world.

How we breathe is how we live - the expansion and contraction, the ease or restriction, it all matters.

Come and experience it for yourself...

The circle will include a detailed explanation of the practice and what to expect, a live demonstration of the technique, space for sharing, and a 75-minute breath journey.