Lawson Breathwork Circles - Facilitated Breath Repatterning (FBR)

Facilitated Breath Repatterning (FBR) is a gentle, body-based approach that combines conscious connected breathing, supportive touch, and bodywork.

As you breathe, your facilitator follows the cues of your breath, body, and nervous system, using attuned touch and verbal guidance to support greater ease, awareness, and connection.

Each person's experience is unique. You may notice emotion, sensation, memories, imagery, or subtle shifts in awareness. There is nothing you need to achieve or force. Your role is simply to breathe and stay curious about whatever arises.

Each circle is intentionally limited to 5 participants, creating an intimate space where everyone receives individual support throughout the journey.

What to expect

Each session runs for approximately 2 hours and includes:

• Arrival and grounding

• Gentle movement

• Introduction to the breath technique

• A guided breath journey with music

• Rest and integration

• Optional sharing and questions

Throughout the journey you'll be supported with hands-on facilitation (with your consent) and verbal guidance.

What to bring

• Comfortable clothing that allows you to breathe and move freely

• A water bottle

• An open mind

Everything else, including mats, blankets and bolsters, is provided.

Important health information

Facilitated Breath Repatterning involves conscious connected breathing and may evoke strong physical and emotional responses.

Please contact Alex prior to booking if you are pregnant or have a history of:

• Cardiovascular conditions

• Epilepsy or seizures

• Serious respiratory illness

• Recent surgery or significant injury

• Severe mental health conditions, including bipolar disorder, schizophrenia, psychosis, paranoia, or manic episodes

Please do not attend under the influence of alcohol or recreational drugs.

By purchasing a ticket, you acknowledge that you are participating voluntarily and take responsibility for your own physical, emotional, and mental wellbeing. Breathwork is not a substitute for medical or psychological care.