Your Weekend Feel Good Session has just gone to another level of fun, joy & connection...Introducing your Biodanza + Sauna + Ice Session

This will be a world first of its kind, whereby you will experience the magic of Biodanza led by master facilitator Agnes Cofino and then combine it with the neuro-physical relaxation and rejuvinative qualities of Sauna Collectives authentic wood fired Saunas and revitalizing ice baths. This experience in our opinionion could be one of the most mentally, physically and emotionally recalobrative experiences you could choose to explore. If your spirit is in need of something new, something playful and adventurous that can reset and recalobrate then this maybe just what you need.

Pricing :

Biodanza + Sauna +Ice = $55
Biodanza + Sauna = $45

Details :

Arrive : 2pm
Biodanza Session > 2:15-3:45pm
Sauna & Ice Session > 4 - 5pm
Tea & nibbles

What do I need to bring & wear?

Water
two towels ( one to sit on in the sauna & one to dry off with )
Snacks
comfortable cloths to move/dance in
Bathers / swimwear for Icebath & Sauna

FAQ :

What will the Sauna and Ice Session be like?

The Sauna and Ice Session will go for 60 minutes. Comprized of 3 x 15 minute rounds in the sauna & 2 rounds in the ice bath.

What is Biodanza?

Biodanza is a wonderful practice that invites us to embark on a journey of self-discovery and connection. It's all about nurturing our physical, emotional, and spiritual well-being while rediscovering our innate life-centered instincts.

Through a series of engaging exercises, Biodanza helps us tap into five essential dimensions of human potential, propelling us towards a more vibrant and fulfilling existence. It's like giving our hearts a big, warm hug, fostering deep connections with ourselves and others.

By opening ourselves to love and friendship, Biodanza creates profound bonds that go beyond the boundaries of our individual selves. It's a beautiful reminder of our interconnectedness with the universe and all living beings.

In essence, Biodanza is a transformative journey towards embracing our full potential, expressing ourselves authentically, and living life with joy and meaning. It's an invitation to dance through life with open hearts and minds, celebrating the beauty of our existence every step of the way.

What happens in a class?

In a Biodanza class, you'll embark on a delightful journey of exploration through music and movement. Over the course of an hour and a half, you'll be invited to engage in various categories of movements, all designed to awaken different aspects of yourself.

You might find yourself dancing solo, in pairs, or as part of a group, each experience offering its own unique joys and insights. With each movement, you'll have the opportunity to connect with yourself and those around you in meaningful ways, fostering a sense of unity and vitality.

It's a space where you can let go, express yourself freely, and discover new layers of your being through the magic of music and movement. So come prepared to dance, laugh, and perhaps even shed a tear or two as you journey deeper into the richness of your own essence.

What kind of music do you use?

We like to keep things diverse and exciting when it comes to music in our Biodanza sessions. You'll groove to a mix of genres, styles, and rhythms that are guaranteed to stir up positive vibes and get your body moving!

From the infectious beats of Brazilian samba to the soulful melodies of traditional jazz, the primal rhythms of African drums to the passionate embrace of tango, and the fiery energy of Latin tunes to the timeless elegance of classical compositions—we've got it all covered.

In the first part of the class, get ready to amp up your vitality and action with music that ignites your inner fire and propels you into motion. Then, as we ease into the second half, relax and unwind with soothing melodies that help rebalance your body and mind, leaving you feeling centered and refreshed.

So whether you're into shaking it off or sinking into serenity, our music selection ensures there's something for everyone to enjoy and connect with during our Biodanza experience.

What do you actually do?

In our introductory classes, we focus on rediscovering the joy of movement, especially since many people initially feel a bit tense or unsure about dancing. We kick things off with playful dances designed to break the ice and encourage natural, spontaneous movements. Through sequences of simple fluidity exercises, we learn to slow down and flow with life's rhythms.

Whether you're dancing solo, with the whole group, in pairs, or in small groups, everything happens in a supportive environment where feedback is key—so if it doesn't feel good, you don't do it!

Biodanza is truly for everyone, regardless of age or fitness level. It's a breeze to get into, super enjoyable, and guaranteed to leave you feeling happy, energized, and fully alive. Ultimately, it's all about learning to dance with life itself.

Just like tasting chocolate, Biodanza is an experience that can't quite be put into words—it's something you need to try for yourself! So why not join us and give it a whirl? Wear comfy clothes, bring some water to stay hydrated, and don't forget to bring along your friends too! Let's dance our way to happiness together! 🎶💃🕺