The Healing Power of Movement & Breathe Lunchtime Winter Sessions ✨🙏🏽🧡

Pilates with Soul Movement & Breathework Lunchtime Sessions is a Co- creative collaboration of Mind ~ Body ~ Soul
Self exploration to utilise and optimise the energy of Breathe and explore your inner space with deeper knowing and clearing . With the guidance of Jackie & Timmy creators of Create Flow breathework, these two beautiful heart space facilitators and sacred space holders will allow partipants to utilise breath more frequently and breakthrough behaviours and conditioning to create an Inner Space of stepping into Mind Body Truth and deeper into Intuitive knowing as well as Activating your Inner Healer 🙏🏽✨⚡️

Join us on a Pilates with Soul Movement Journey coming back to your Inner Breathe and Into Body disrupting and clearing old emotions, aligning with your Mind ~ body and optimal Mat Pilates healing sequences to recruit deeper core activation for beginners and Pilates enthusiasts supporting and neutralising your whole musoskeleral system. Healing ~ and enlivening the deeper intricate frame of the Mind ~ body 🙏🏽✨

If your mind ~body ~Soul is feeling Yes and you would like to devote yourself to 8X75 mins Intentional Mind Body Soul Movement Journey Winter Lunchtime Sessions make a booking. It’s amazing what your Mind ~ Body can activate in 75mins !

Come back to Breathe

Come back to Body.
We Move Heal & Grow Together ✨

With Love

Sarah Jackie & Timmy

💖