Come and join us for a relaxing Feldenkrais workshop where you will learn pleasant and intriguing movement to decompress facial tissues, relax and mobilise muscles of the face and loosen habitual lines of tension.

These are fun and relaxing movements to bring more softness and aliveness to your face.

If you wish you can take photos (of yourself) on your device to compare your before and after face.

What will we cover?

Get to know the anatomy of the face and learn a simple self massage followed by:

Movement lesson for the forehead
Movement lesson for the eyes and mouth
Take home exercises for ongoing self care

Accessibility

Closed Captions
Discounted Early Bird tickets
Free tickets for First Nation attendees

Who will be teaching?

Ralph Hadden BA CFP (he/him) is a certified Feldenkrais practitioner based in Melbourne. He is one of Australia’s most experienced ‘Feldenkraisers’, having been teaching since 1988. He offers his own workshops, weekly classes and individual sessions, helping his clients recover from injury, build health and relaxation and improve performance at work and play.

Ralph’s book, Your 14 Day Pelvis Program (Mind-body exercises for healing, vitality and sensuality), was published in 2023. From 2012-2018 he was editor of Feldenkrais Australia, the journal of the Australian Feldenkrais Guild Inc.

He has presented for many organisations, nationally and internationally, including the CAE, Arthritis Foundation, Royal Australian College of General Practitioners, Gawler Foundation and RMIT.

Ralph teaches with clarity, respect and good humour, combining fun with serious learning. He is trauma aware and affirming of gender and relationship diversity. In his spare time he has acquired a black belt in Aikido, played cricket, sung in choirs, published a book of poetry and solved cryptic crossword puzzles.

You can visit his website here, and his book website here.

Important info:

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Terms and conditions

FAQ

More about accessibility

Photo by Camila Cordeiro on Unsplash

Any questions or other accessibility needs we can help you with? Feel free to email Maddy at melbourne@lanewaylearning.com.