Feldenkrais. Awareness Through Movement. Monday's Class (Online)

Feldenkrais® Awareness Through Movement™. Classes are on Mondays at 7pm and they run for about an hour. They are open to everyone, all ages invited and no experience required.

All you need is a quiet, comfortable space, something soft to lie on, and clothes that help you feel at ease. Movements are gentle and done at your own pace.

What I love most about the method is that it created a space for me to nurture a deeper, kinder bond with myself. I hope I can share that with you.

Classes guided by Juan Pedro Maciel. A Certified Awareness Through Movement™ Practitioner.

About the Feldenkrais® method

A gentle, somatic practice grounded in science that helps you improve how you move, sense and breathe. Explore new ways of moving through the world discovering more ease, presence and joy.

Supporting recovery from pain, injuries and neurological issues, as well as assisting peak performance in sports and the arts.

New to Awareness Through Movement

Please let us know at juanpedro.somaticmovement@gmail.com We'd love to hear what brings you to these lessons.