Is the tempo of life creeping faster and faster? Or is there more on your mind as you try to drift off? Perhaps your over-worked body has aches and strains. Whatever it is that's keeping you from the sleep you need, you can improve your sleep with Feldenkrais!

The Feldenkrais Method® (Feldenkrais) is a universal method for improving human life through better movement, sensation, posture and breathing.

This workshop will teach you movement and awareness techniques that give you the NSDR (Non Sleep Deep Rest) tools for better sleep - tools which you can utilise whenever sleep escapes you.

What will we cover?

You will learn techniques that will assist you with:

Going to sleep
Returning to sleep after waking in the night
Relaxation of your body and brain

What will I need?

A mat or blanket
Space to lie down near your computer

Accessibility

Closed Captions
Early Bird Cheap Tix
Free Tix for First Nation Attendees
Auslan Interpreter Upon Request

Who will be teaching?

Ralph (he/him) is a certified Feldenkrais practitioner based in Melbourne. He is one of Australia’s most experienced Feldenkraisers, having been teaching since 1988. He offers his own workshops, weekly classes and individual sessions, helping his clients recover from injury, build health and relaxation and improve performance at work and play.

He has presented for many organisations including CAE, Arthritis Foundation, Royal Australian College of General Practitioners, the Gawler Foundation and RMIT. He teaches with clarity, respect and good humour, combining fun with serious learning. You can visit his website or Facebook page.

Important info:

Buy a gift card

Terms and conditions

FAQ

More about accessibility

Photo by Kate Stone Matheson on Unsplash

Any other accessibility requests or questions? Just email Maddy (she/her) at melbourne@lanewaylearning.com.

Contact the host of Feldenkrais: Deep Rest for Better Sleep with Ralph (Online)