Come and experience Feldenkrais as we help you create lightness and ease in the legs.

Your teacher Ralph will guide you through a series of floor exercises that soften and mobilise the legs and coordinate their movement with the pelvis and back.

The result is easy, graceful walking with a feeling of weightlessness and floating in the legs.

The Feldenkrais Method® (Feldenkrais) is a universal method for improving human life through better movement, sensation, posture and breathing.

What will we cover?

This workshop will involve:

An explaination of the principles of the Feldenkrais Method®
Pleasant, safe exercises to free up the legs
Enjoyable and interesting ways to neutralise the tensions that build up
Techniques for ongoing self-maintenance.

What will I need?

Floor space
A mat or blanket to lie on
Your device set up so you can be seen on the floor (or, if you prefer, you always have the option to have your video switched off)

Accessibility

Closed Captions
Early Bird Cheap Tix
Free Tix for First Nation Attendees

Who will be teaching?

Ralph Hadden BA CFP (he/him) is a certified Feldenkrais practitioner based in Melbourne. He is one of Australia’s most experienced ‘Feldenkraisers’, having been teaching since 1988. He offers his own workshops, weekly classes and individual sessions, helping his clients recover from injury, build health and relaxation and improve performance at work and play.

Ralph’s book, Your 14 Day Pelvis Program (Mind-body exercises for healing, vitality and sensuality), was published in 2023. From 2012-2018 he was editor of Feldenkrais Australia, the journal of the Australian Feldenkrais Guild Inc.

He has presented for many organisations, nationally and internationally, including the CAE, Arthritis Foundation, Royal Australian College of General Practitioners, Gawler Foundation and RMIT.

Ralph teaches with clarity, respect and good humour, combining fun with serious learning. He is trauma aware and affirming of gender and relationship diversity. In his spare time he has acquired a black belt in Aikido, played cricket, sung in choirs, published a book of poetry and solved cryptic crossword puzzles.

You can visit his website here, and his book website here.

Important info:

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Terms and conditions

FAQ

More about accessibility

Photo by No Revisions on Unsplash

Any other accessibility requests or questions? Just email Maddy (she/her) at melbourne@lanewaylearning.com.