Take a little time to focus on your own body and movement, and try a safe and easy fix for neck tension and stiffness using the ingenious Feldenkrais movement exercises.

Feldenkrais is a clever exercise system using gentle movement and mindfulness. You learn to release tightness and unconscious restriction and create natural, graceful and effective actions.

This is a floor exercise version that offers different movements from the seated chair version.

What will we cover?

This class will explain the principles of the Feldenkrais Method®, then apply them to pleasant, safe exercises to free up the neck, head and shoulders.

You will find enjoyable and interesting ways to neutralise the tensions that build up in the neck and techniques for ongoing self-maintenance.

What will you need?

Space on the floor

Accessibility

Closed Captions
Discounted Early Bird tickets
Free tickets for First Nation attendees

Who will be teaching?

Ralph (he/him) is a certified Feldenkrais practitioner, practising in Melbourne. He is one of Australia’s most experienced Feldenkraisers, having been teaching since 1988. He offers his own workshops, weekly classes and individual sessions, helping his clients recover from injury, build health and relaxation and improve performance at work and play.

Ralph is the author of the recently published book, Your 14 Day Pelvis Program, a set of mind-body exercises for healing, vitality and sensuality. He has presented for many organisations including CAE, Arthritis Foundation, Royal Australian College of General Practitioners, the Gawler Foundation and RMIT.

From 2012-2018 Ralph was editor of Feldenkrais Australia, the national journal of the Australian Feldenkrais Guild Inc. He teaches with clarity, respect and good humour, combining fun with serious learning.

In his spare time he has acquired a black belt in Aikido, played cricket, sung in choirs, published a book of poetry and solved cryptic crossword puzzles.

Important info:

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Photo by Alex Hiller on Unsplash

Any questions or other accessibility needs we can help you with? Feel free to email Megan (she/her) at melbourne@lanewaylearning.com.

Contact the host of Feldenkrais: Free the Neck (floor version) with Ralph (Online)