Our feet often carry the whole of our bodies and provide us mobility, but we rarely pay them the attention they deserve.

Using the ingenious Feldenkrais movement exercises, Ralph will guide you through a series of gentle and safe movement to free those fabulous feet! You’ll be walking on air in no time!

Feldenkrais is a clever exercise system using gentle movement and mindfulness. You learn to release tightness and unconscious restriction and create natural, graceful and effective actions.

What will we cover?

This class will explain the principles of the Feldenkrais Method®, then apply them to pleasant, safe exercises to improve your body, in this case focusing on those fabulous and functional feet.
You will find enjoyable and interesting ways to neutralise the tensions and techniques for ongoing self-maintenance.

Accessibility

Closed Captions
Discounted Early Bird tickets
Free tickets for First Nation attendees
Auslan Interpreted Upon Request

Who will be teaching?

Ralph Hadden (he/him) is a certified Feldenkrais practitioner, practising in Melbourne. He is one of Australia’s most experienced Feldenkraisers, having been teaching since 1988. He offers his own workshops, weekly classes and individual sessions, helping his clients recover from injury, build health and relaxation and improve performance at work and play.

Ralph is the author of the recently published book, Your 14 Day Pelvis Program, a set of mind-body exercises for healing, vitality and sensuality.

He has presented for many organisations including CAE, Arthritis Foundation, Royal Australian College of General Practitioners, the Gawler Foundation and RMIT.

From 2012-2018 he was editor of Feldenkrais Australia, the national journal of the Australian Feldenkrais Guild Inc. He teaches with clarity, respect and good humour, combining fun with serious learning.

In his spare time he has acquired a black belt in Aikido, played cricket, sung in choirs, published a book of poetry and solved cryptic crossword puzzles. You can visit his website or Facebook page.

Important info:

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Photo by Noah Buscher on Unsplash

Any questions or other accessibility needs we can help you with? Feel free to email Maddy at melbourne@lanewaylearning.com.