Heal your over-worked hands in this fun and transformative class!

We use our hands all the time, for work, play and all of life's routines. It’s easy to acquire tension and habits of effort. But when was the last time you mindfully cared for our valuable hands?

Discover how to release and mobilise your hands, wrists and fingers to create grace, ease and flexibility. Learn gentle, relaxing explorations of movement and sensible self-management.

Step away from your keyboard and utilise video to attend this online class - fluid, soft, strong and happy hands await!

What will we cover?

We will use fun and enjoyable Feldenkrais movement exercises to improve hand coordination. These exercises are pleasant and relaxing, yet powerful in their effect.

In this class we will:

Learn techniques and principles for ongoing self-maintenance
Learn strategies for injury recovery and injury prevention
Improve coordination of fingers, thumbs, hand, wrist and whole body
Reduce effort yet increase power
Improve skills and sensitivity

These exercises are easy to practice at home or in the workplace for ongoing maintenance of healthy hand function, to keep your hands happy!

What will you need?

Yourself
A Chair

Accessibility

Closed Captions
Discounted Early Bird tickets
Free tickets for First Nation attendees

Who will be teaching?

Ralph Hadden is a certified Feldenkrais practitioner based in Melbourne.

He is one of Australia’s most experienced Feldenkraisers, having been teaching since 1988. He offers his own workshops, weekly classes and individual sessions, helping his clients recover from injury, build health and relaxation and improve performance at work and play.

He has presented for many organisations including CAE, Arthritis Foundation, Royal Australian College of General Practitioners, the Gawler Foundation and RMIT. He teaches with clarity, respect and good humour, combining fun with serious learning. You can visit his website or Facebook page.

Important info:

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Terms and conditions

FAQ

More about accessibility

Photo by Clay Banks on Unsplash

Any questions or other accessibility needs we can help you with? Feel free to email Maddy at melbourne@lanewaylearning.com.