Feldenkrais: Magic Blanket with Ralph (online)

So 'Magic Blanket' is a curious name for a movement class, but a rolled up blanket or beach towel can do remarkable things to support and release all areas of your neck and back in floor-based activity. And for this, we think it's actually rather magical!

In this floor-based class, Ralph will introduce you to Feldenkrais - a safe, easy and clever exercise system using gentle movement and mindfulness.

You learn to release tightness and unconscious restriction and create natural, graceful and effective actions.

Join Ralph to learn how Feldenkrais can enhance your work, play, yoga, dance, martial art, loving and living.

What will we cover?

This class will explain the principles of the Feldenkrais Method®, then apply them to pleasant, safe exercises to free up the back, shoulders & neck.  

You will find enjoyable and interesting ways to neutralise the tensions that build up in the neck and techniques for ongoing self-maintenance.

What will you need?

• Comfortable clothing is recommended
• A mat and floor space
• Blanket or Beach towel

Accessibility

• Closed Captions
• Free Tix for First Nation Attendees
• Discounted Early Bird Tix
• Auslan Interpreted Upon Request

Who will be teaching? 

Ralph (he/him) is a certified Feldenkrais practitioner based in Melbourne. He is one of Australia’s most experienced Feldenkraisers, having been teaching since 1988. He offers his own workshops, weekly classes and individual sessions, helping his clients recover from injury, build health and relaxation and improve performance at work and play. 

He has presented for many organisations including CAE, Arthritis Foundation, Royal Australian College of General Practitioners, the Gawler Foundation and RMIT. He teaches with clarity, respect and good humour, combining fun with serious learning. You can visit his website or Facebook page.

Important info:

Buy a gift card

Terms and conditions

FAQ

More about accessibility 

Photo by Jose de la Cruz on Unsplash

Questions about the class or other ways we can assist with accessibility? Just email Maddy (she/her) at melbourne@lanewaylearning.com.