The pelvic clock is famous in the Feldenkrais world for being an ingenious and delightful movement lesson.

In this session Ralph Hadden will guide you through a sequence of pelvic movements to gradually build skillful control of fine movements of your pelvis, coordinating with your legs, spine and whole being. The moves will build to the beautiful pelvic clock action.

The pelvis is a vital centre of your being. It’s the power centre for all significant actions of the whole body. This session will help you maximise the power, grace and pleasure potential of your vital centre.

This class suits both beginners and continuing students, all ages and all levels of ability.

What will we cover?

This will be an exercise for mind and body to free up your pelvis, hips and spine, which is also soothing and energising. You will train your
pelvis to move smoothly with specific control enabling you to move freely in all directions.

The lesson will be done sitting and lying on a comfortable surface (say on a yoga mat on the floor) and is done gently and easily, at your own pace, so it is suitable for all levels of fitness/unfitness, all levels of flexibility/inflexibility.

It can also be adapted to be done sitting in a chair.

Accessibility

Closed Captions
Discounted Early Bird Tickets
Free Tickets for First Nation Attendees
Auslan Interpreted Upon Request

Who will be teaching?

Ralph (he/him) is a certified Feldenkrais practitioner based in Melbourne. He is one of Australia’s most experienced Feldenkraisers, having been teaching since 1988. He offers his own workshops, weekly classes and individual sessions, helping his clients recover from injury, build health and relaxation and improve performance at work and play.

He has presented for many organisations including CAE, Arthritis Foundation, Royal Australian College of General Practitioners, the Gawler Foundation and RMIT. He teaches with clarity, respect and good humour, combining fun with serious learning. You can visit his website or Facebook page.

Important info:

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FAQ

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Photo by Lucas Lenzi on Unsplash

Any other questions or ways we can assist with accessibility? Just email Maddy (she/her) at melbourne@lanewaylearning.com