As women, we're often left feeling confused about how to look after our body at different stages of our life.

Join Dr Anthea Todd as she helps women of all ages understand how to listen to their body and look after it.

Contraception, irregularity, pain and heaviness in puberty
Pre-conception care and navigating fertility
Navigating depletion, postpartum depression and motherly support in Postpartum phase
Weight gain, brain fog, hot flashes, depression and anxiety in Peri-menopause and menopause transition.

When we focus on the Female Fundamentals understanding what our body is telling us becomes simple and fun.