Feminine Movement Sessions – Your Weekly Reset

Our weekly Feminine Movement Sessions are a gentle yet powerful invitation to pause, breathe, and reconnect with yourself. Each session is carefully designed to help you release built-up tension, move through stuck energy, and return to a place of softness, clarity, and balance.

Every class begins with a grounding stretch and release to guide you into presence, followed by our signature movement sequence, and closes with a calming meditation to integrate and bring you back to stillness. This isn’t just exercise, it's a weekly ritual of self-care, created with intention and backed by years of research and dedication.

Why join us?

Reconnect with your body and inner self
Release stress, tension, and heavy emotions
Create space for clarity, calm, and balance
Leave each week feeling lighter, softer, and more empowered
Be supported by a warm, like-minded community of women

No experience is needed, just an open heart and a willingness to move. These sessions are your chance to honour yourself, reset your energy, and feel more at home in your body.

Give yourself this weekly reminder: You deserve to feel good. You deserve space to simply be.

Ticket descriptions:

Intro Offer – $50 (new clients only)
Start your transformation! 3 sessions over 3 weeks designed to help you feel relaxed, energized, and connected.

5-Class Pass – $118
Your self-care, made easy. Enjoy any 5 sessions over 6 weeks and feel the flow of progress.

8-Class Pass – $175
Commit to your journey and see real results. Attend any 8 sessions over 9 weeks.

Casual – $25
Try a class and feel the difference! Perfect for testing the waters. Use within 7 days.

Choose and purchase your pass here, and we’ll send you a personal link so you can easily book the class times that suit you best. We can’t wait to welcome you!

*All passes are designed around our current schedule of one class per week.