Fermenting Drinks of the Rainbow sauces and dressings
Christian Community
Balmain NSW, Australia
Event description
The 7 colours of the rainbow in our diet are related to plant based nutrients that protect different parts of our body .
In this workshop you will learn how to make probiotic drinks using fruits and vegetables using the 7 colours of the rainbow .
By fermenting fruits and vegetables the sugars and carbohydrates are transformed into lactic acid so there is no blood sugar spikes but you get the the health benefits of the drink with a broad spectrum of probiotics .
We will also learn how to make flavoursome probiotic sauces and dressings
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Christian Community
Balmain NSW, Australia