Get ready for a morning where strength meets stillness.

Fight & Flow is a one-of-a-kind women's boxing and wellness experience, bringing together movement, recovery and connection in one unforgettable event at the iconic LSKD HQ rooftop, and Fierce Fit's signature bi-annual event!

We'll begin with a high-energy, beginner-friendly boxing session, designed for every fitness level, this workout is all about building confidence, having fun and discovering just how capable you are, no experience required.

Once the gloves come off, we'll slow the pace with a guided meditation and gentle movement session to regulate the nervous system, promote recovery and leave you feeling grounded and re-energised.

Afterwards, spend the morning exploring our curated Wellness Village, featuring some of Australia's leading health, wellness and lifestyle brands. Enjoy incredible activations, recovery experiences, nourishing food and drinks, product sampling, shopping opportunities and plenty of time to connect with an incredible community of women.

Your ticket includes:

🥊 A 60-minute rooftop boxing session
🌿 A 30-minute Guided mindfulness, meditation and gentle movement session
✨ Access to our Wellness Village (Switch Nutrition Hydration Station, Breeze Balm Glow Station, Permanent Jewellery Bar with The Linked Look)
💆 Recovery experiences (Ice Baths & Compression Boots)
🛍️ Exclusive brand activations, shopping and samples
🥥 Nourishing food and refreshments
📸 Beautiful photo opportunities

Whether you're stepping into boxing for the first time or you're already part of the Fierce Fit community, Fight & Flow is your invitation to challenge yourself, recharge your mind and celebrate what your body is capable of.

Come solo or bring your girlfriends, either way, you'll leave feeling stronger, calmer and connected.

Move with intention. Recover with purpose. Flow into your most fierce self.

Contact the host of Fierce Fit x LSKD HQ: Fight & Flow