Find Your Balance - A morning of Movement + Wellness

Find Your Balance: A Morning of Movement + Wellness

Presented by 03 FIT x One Mumma to Another

Join us for a nourishing morning designed to help you reconnect, reset, and feel supported.

We’ll begin with a Mat Pilates flow to move your body and ground your mind, followed by a hands-on Wellness Workshop focused on women’s health, emotional balance, self-care rituals, and holistic immune support.

This is more than just a workout — it’s your space to breathe, learn, and fill your cup alongside like-minded women.

What to expect:

• 45- minute Mat Pilates session

• Guided Women’s Wellness Workshop

• Time to connect, ask questions, and feel inspired

• Take-home resources to support your wellness journey

What to bring: A water bottle, and an open heart.