Find Your Calm: A Guided Meditation

A St Andrew's Wellbeing Centre program for Members.

Meditation is becoming increasingly popular as people recognize its positive impact on overall health. Join us at the Wellbeing Centre for a relaxing and rejuvenating meditation tailored for our members. This experience invites you to explore meditation as a way to gently train your mind, helping you focus and guide your thoughts.

Through meditation, you can cultivate greater self-awareness, improve your sense of presence, and find ways to reduce stress and enhance concentration. Beyond relaxation, meditation can help foster positive emotions, improve sleep patterns, build self-discipline, and even increase pain tolerance. Join us in creating a habit that supports your well-being, inside and out.

Whether you’re new to meditation or have experience, this session offers a supportive and compassionate environment to explore tools for relaxation and self-care.

About the Presenter

Jenski has led meditation sessions in her work places for over ten years. As our Coordinating Chaplain here at St Andrew’s, she has a passion for wholistic care and helping people develop attentive spiritual practices to improve their wellbeing.