Meditation Guided Workshop (Wombat x Ritual Studio)

After selling out our initial show in just 6 hours, we are thrilled to announce an upcoming Wombat event on the Gold Coast. This time, we will be hosting a guided workshop on meditation and neuroscience. 

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Meditation workshop
• HARMONIZE your nervous system for improved overall well-being.
• DEEPEN your relationship with self-love and establish a profound connection with your inner self.
• CULTIVATE FREEDOM within your body, allowing for a more liberated and expressive self.

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This workshop are for those want to:
• EXPERIENCE the transformative effects of meditation and its power to change lives.
• JOIN A COMMUNITY of like-minded individuals, specifically focused on empowerment and growth.
• EXPAND THEIR KNOWLEDGE of meditation practices and modern neuroscience 

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About Us

Wombat is a mental health startup from Northern NSW. After completing sold out events in Byron Bay and Melbourne we are bringing our first event to the Gold Coast. 

With limited capacity available, make sure you secure your spot and don't miss this opportunity. Curious to learn more - watch the video from our first session

We will explore the benefits and applications of a meditation practice but also it's neuroscience foundations.

So you can go deeper into your practice and expand your knowledge base.

Are you ready to go deeper?

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Lina Grisales

Lina (she/her) is a dedicated and compassionate mindfulness and holistic coach, yoga-meditation teacher and nature therapy facilitator, who has been helping individuals heal and cultivate a deeper sense of self-awareness, resilience, and inner peace, enabling them to lead more fulfilling, happier and authentic lives. She is currently based in Byron Bay, Australia.

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Oliver Crossley

Oliver Crossley (he/him) is a Physiotherapist, Yoga Educator, and long-term Ashtanga Yoga and Zen Buddhist practitioner. He is interested in bring ancient yogic practices into the modern worlds of healthcare and musculoskeletal rehabilitation, and the scientific insights of pain, neuro and contemplative science into Yoga and Wellness cultures. Doing this has led him to teach across a range of Yoga Teacher Training courses around Australia, and online to students worldwide.

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Henry (he/him) is a doctor from Northern NSW, and he is currently pursuing his Masters in Applied Neuroscience at Kings College London. He founded Wombat with the goal of providing individuals with improved access to tools that can assist them in regulating their body and mind following a stressful or traumatic experience.

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Event Timeline

12:00 - Arrival and mingle

12:15 - Guided breathwork and body focused meditation (15 minute practice)

12:30 - Neuroscience Foundations (15 minute presentation)

12:45 - Body-Mind Network (15 minute presentation)

13:00 - Group Meditation (30 minute practice)

13:30 - Short break (15 minutes)

13:45 - Effects of Trauma on the Neurohormonal System (15 minute presentation)

14:15 - Somatic Release Techniques (15 minute presentation)

14:30 - Meditation and Sound Immersion (30 minute practice)

15:00 - Wrap up and mingle