Join Gary Drummond for "Finding Self"

A 2-Hour Yin Yoga Immersion Workshop

Date and Time:

Sunday, November 10, 2024

3:00 pm - 5:00 pm

Location:

Kangaroo St Community Center, Manly

Workshop Description:

Embark on a Journey of Self-Discovery

In this immersive workshop, Gary Drummond invites you to reconnect with your body, mind, and breath by delving into Yogic and Chinese energy systems.

Exploring “Finding Self”

Through yoga mantra, mudra, asana, meditation, and journaling, you'll embark on a journey to rediscover your sense of home within.

Mantras will ground you, mudras will anchor your energy, and asanas will open your heart and body.

In meditation, you'll have the opportunity to connect to your inner you, through mantra and visualisation , while journaling will help you reflect on your experience and explore what 'finding Self ' truly means to you.

What You'll Receive:

- Printed journal questions to guide your exploration

- Practical insights on returning home to your body through direct experience

- A deep sense of inner knowing that lingers beyond the workshop

Join Us for a Transformative Experience

Limited spots available.

Reserve yours now for an afternoon of rejuvenation and self-awareness.