Finding Your True North - The Loft Studio Melbourne

• Redefine your purpose and passion
• Minimise stress
• maximise productivity 
  
• Recenter 
• Refocus 
• And re energise

With a unique blend of compassion, play and conversation, Finding Your Truth North workshops invite attendees to rediscover their ultimate potential through a series of powerful exercises and activities.

Combining motivational discussions, guided yoga, meditation practices and self-reflection exercises, this workshop brings your mindset to a state of wellbeing and clarity long after it ends. Because when you are able to operate from that feel-good place, you’re in a position to better serve yourself and your community.

At the end of the workshop, they’ll be some time to share and connect with each other whilst enjoying a healthy bunch of delicious snacks as well as cacao from our good friends @Sacred Cacao PLUS, Kombucha from my brother from another mother, Deano, at The Good Brew Company

WHAT DO I GET FROM THIS EXPERIENCE? 
In this workshop you will gain the knowledge know-how and confidence to;

• Connect better with yourself, others, and the environment 
• Get in touch with your inner child and bring back some fun into your life
• Better understand your thoughts feelings and emotions
• Self-regulate when you’re feeling challenged, triggered, or uncomfortable 
• Deliver hard conversations through nonviolent communications techniques
• Start to discover your life purpose
• Minimise negative self-talk
• Upon completion of this workshop, you’ll be given a take-home resource that helps you figure out which areas of your life are out of balance and what you need to do in order to move forward. Finally, I’ll also be handing out a surprise bundle kit that consists of 78 other resources relating to all things self-development. You’ll have enough material to keep you going all year!