Finding your Flow State: An afternoon with Essential Oils & Sound Healing for Deep Relaxation
Description
Sound Healing with Aromatherapy: Finding Your Flow
Theme for October: Flow, Ease & Acceptance
Life is always changing, yet we often find ourselves resisting it, holding on tightly to certainty, routines, or outcomes. This month’s Sound Healing with Aromatherapy session is an invitation to soften, surrender, and reconnect with the natural flow of life.
Through the gentle combination of therapeutic sound and carefully selected essential oils, you’ll be supported to release tension, let go of the need to control every outcome, and cultivate a deeper sense of trust and acceptance.
Whether you’re navigating a significant life change, feeling emotionally overwhelmed, or simply longing to slow down and reconnect with yourself, this nurturing session offers a peaceful space to pause, breathe and reset.
During this experience you’ll be guided to:
Embrace ease instead of resistance
Cultivate presence and mindfulness
Feel grounded and safe during life transitions
Release the need to control every outcome
Deepen self-trust and acceptance
Restore calm through sound healing and essential oils
Leave feeling lighter, more centred, and connected to the wisdom that comes from allowing life to unfold one breath at a time.
Please bring: A yoga mat, pillow, blanket and anything else that will help you feel warm and comfortable. Wear comfortable clothing and arrive a few minutes early to settle into the space.
We look forward to sharing this restorative evening with you.
Session Details
✨ Learn simple, practical ways to use essential oils to support relaxation, emotional wellbeing.
✨ Immerse yourself in a deeply restorative 60-minute aroma-infused sound healing experience using crystal singing bowls, Tibetan bowls, chimes, drums, and other therapeutic instruments to encourage relaxation, balance, and inner calm.
✨ Enjoy time for quiet integration, reflection, journaling, or peaceful rest following the sound journey.
Practical Details
Location: Zen Soulscapes
Shop No. 8, 49 Sherwood Road
Toowong QLD 4066
Duration: 2 hours
Date: 24th October 2026
Time: 5pm - 7pm
Please Bring:
• Yoga mat
• Pillow and/or cushions
• Blanket
• Water bottle
• Journal (optional)
Please arrive 10 minutes early to settle in and make yourself comfortable.
Is This For You?
This session may be especially beneficial if you are:
✔ Navigating life transitions
✔ Finding it difficult to switch off and relax
✔ Looking for gentle self-care and nervous system support
✔ Curious about sound healing and essential oils
✔ Seeking a peaceful reset and time to reconnect with yourself
Spots are limited to 8 participants to maintain a calm, supportive, and intimate environment.
Early bookings are recommended.
Important Health Information
Sound Healing
Sound healing is generally gentle and supportive; however, it may not be suitable for everyone.
If you are pregnant, have epilepsy or a seizure disorder, a serious mental health condition (including psychosis), a pacemaker or implanted medical device, sound-induced migraines, or any condition that may be affected by sound or vibration, please consult your healthcare provider before attending.
If you are unsure whether this session is suitable for you, we encourage you to seek medical advice and inform us prior to the event.
Essential Oils
Essential oils will be used during this session to support relaxation and wellbeing. While essential oils are generally safe when used appropriately, some individuals may experience sensitivities or adverse reactions.
If you have allergies, asthma, epilepsy, are pregnant, undergoing medical treatment, or have any significant health condition, please consult your healthcare provider before attending.
If you experience any discomfort during the session, please notify the facilitator immediately.
FAQs
- What do I need to bring to the event
Please bring a yoga mat, blanket, pillow and any other item that will allow you to lie down and rest comfortably.
A journal and a pen to write down any insights, or experiences that you would like to note down.
Water will be provided.
- After care for sound bath sessions
1. Hydrate well:
Sound and vibration can support energetic and emotional release. Drinking water helps your body integrate and rebalance.
2. Move gently:
If possible, avoid rushing straight back into high stimulation. Slow walking, stretching, or quiet time will help your nervous system stay regulated.
3. Rest if needed
You may feel deeply relaxed or slightly tired afterward. Honour this. Your body may be continuing its recalibration process.
4. Journal or reflect
Notice any emotions, insights, memories, or sensations that arose. Integration often continues over the next 24–48 hours.
5. Limit overstimulation
Reducing screen time, loud environments, or intense conversations can help maintain the sense of inner harmony.
6. Emotional release is normal
You may feel lighter, clearer, emotional, or unexpectedly tender. This is a natural part of nervous system unwinding. Be gentle with yourself.
7. Reach out if needed
If anything felt activating or you have questions about your experience, you are welcome to connect with Zen Soulscapes for support.
- How to get there
3 hour free parking at Toowong Village. Walk to 49 Sherwood Road and down the corridor to Shop 8 "Zen Soulscapes"
Toowong Train Station is a short 350m walk from the venue.
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