Workshop Overview

Duration: 4 Hours

Mode: Face to Face

Pre-requisites: N/A

In the fast-paced, high-pressure world we live in today, mental and emotional well-being often takes a backseat to the myriad tasks and responsibilities that fill our daily lives. Yet, just as one would not hesitate to provide physical first aid to someone in urgent need, it is equally vital that we become adept at recognizing and responding to mental and emotional crises. This 'First Aid for Mental & Emotional Health' workshop is designed to empower individuals with the knowledge, skills, and confidence to support themselves and others in times of emotional distress.

Mental health challenges such as panic attacks, anxiety, chronic stress, and even suicidal ideations are more common than many realise. These issues can be overwhelming, both for those experiencing them directly and for the friends, family members, and colleagues who wish to offer support but may not know how. This workshop aims to bridge the gap between needing help and knowing how to give it.

Imagine being in a situation where a loved one is experiencing a severe panic attack, or a colleague seems to be on the verge of an emotional breakdown. In such moments, having the right tools and knowledge could mean the difference between exacerbating the situation and providing calm, effective support that fosters healing. This workshop doesn't just teach theoretical concepts; it equips participants with practical, actionable techniques that can be used in real-life scenarios to bring comfort and stability when it's needed most.

What To Expect

Participants will engage in interactive training sessions that cover a spectrum of mental and emotional health issues. From recognizing the early signs of anxiety to de-escalating moments of acute stress, and from offering supportive listening to understanding when and how to encourage professional help, this workshop provides a comprehensive toolkit. Importantly, the workshop also addresses the often-overlooked aspect of self-care for the caregiver. Those who support others need to ensure they maintain their own mental and emotional health, striking a balance that sustains long-term well-being for all involved.

One of the core components of this workshop is creating a supportive and safe environment. Participants will learn in a setting that encourages openness, empathy, and collective learning. Discussions and role-playing exercises will demystify mental and emotional health challenges, breaking down long-held stigmas and fostering a culture of understanding and compassion.

By the end of this workshop, you will not only have a greater understanding of mental and emotional health but also the practical ability to act as a first responder in emotional crises. You’ll walk away with strategies for managing your own mental health, and with the skills to support others—be it in personal relationships, at the workplace, or within your community. This is your opportunity to become a crucial pillar of support, equipped with the knowledge to create safer, more resilient environments wherever you go.

Be part of a movement that prioritizes mental and emotional health, fostering a world where empathy and effective support are readily available. Your participation will not only transform your life but also touch the lives of those around you in profound ways. Dive into this journey of knowledge, compassion, and empowerment.

Who Should Attend

This workshop is ideal for anyone seeking to support themselves or others through mental and emotional challenges and crisis, including panic attacks, anxiety, stress, suicidal ideation, and breakdowns. Perfect for individuals uncertain about handling crisis situations, it equips participants with essential first aid tools for mental and emotional health.

What You Will Learn

- How the body, mind and emotions are connected.

- How to recognise the signs and symptoms of common mental & emotional health problems.

- How to provide initial help to people experiencing a mental & emotional health problem or crisis.

- How to provide first aid in a crisis situation.

- How to use evidence based strategies to support somebody experiencing a mental & emotional health problem or crisis.

Topics Covered

- Depression

- Anxiety

- Suicidal thoughts and behaviours

- Panic attacks

- Self harm

- Aggressive behaviour

- Traumatic events

- Drug & alcohol substance abuse