Fitness and Flowers August/September

Join us on our beautiful farm in the Middletown Valley for 6 weeks of Fitness and Flowers!  Each class will begin with a roughly 30-minute workout led by Christa Hannon.  The first 3 weeks will be Strength and Conditioning, and the last 3 weeks will be Barre.  Barre Above blends the latest exercise science delivering a fusion of ballet, Pilates and strength training in each workout.  It's a total body workout anyone can do.  We use compound movements with light weights to work the whole body.  For the Strength and Conditioning weeks, we use heavier weights and have strength and short cardio blocks. Following the workout Jamie will guide you in cutting your own bouquet of flowers from our 1/3-acre flower hill.  You will get to create your own handheld bouquet to take home wrapped in kraft paper.  Class is held above our pond on a lovely grass field. For class, please bring a yoga mat, light weights, and water bottle.  All supplies for flowers are provided.