Fitness for Winter
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Event description
Fitness for Winter
Learn how your body type affects your winter exercise success and how to tailor your regime to prevent injury, boost your mood, and maintain your fitness.
We'll cover:
- Discover exercises that match your body type.
- Prevent the winter weight creep.
- Tips to maintain motivation in the cold.
- Strategies to keep moving and stay injury-free.
If you struggle to keep your exercise routine as the temperature drops, this workshop is for you.
Gear up to redefine your winter fitness with us on May 12th at 4pm and keep your energy high all season!
Transform the grey into great! Register today for only $5 per workshop, and make this winter the one you thrive through.
Places are limited and tickets capped to offer a quality interactive experience.
$5 a ticket with all proceeds going to So They Can. A New Zealand registered charity (45673) that is on a mission to end child poverty through Education