This event is for transgender, gender diverse, and non-binary people age 18+

This is workshop #5 in a series of 5 Fitness Workshops designed for the trans community.

The Fitness Workshops series covers things the trans community actually wants from movement, body autonomy, navigating gym spaces, HRT and training, mental health and resilience, and building sustainable fitness habits for the long term.

You are welcome to book as many workshops in this series as you like. No need to attend all of them. Choose the ones that you want.

Fitness Workshop 5: Movement for Affirmation - Squat, Bench & Deadlift Clinic

A practical technique clinic on the big three lifts (squat, bench, deadlift) coached with an affirming lens.

Our coaches will break down form for a range of bodies and help you workshop your lifts under the eyes of a trans coach. Together, we will discuss the reality of training in a body that doesn't always move like the textbook diagram.

Whether attendees are chasing a first proper lift or refining lifts they've done for years, they'll leave with cleaner technique, a stronger lift, and coaching cues actually built with them in mind. All expressions and experience levels welcome.

Location:

T Gen Gyms

52 Bakers Road, Coburg North

Delivered by:

T Gen Gyms is a trans-owned, community driven gym. This workshop will be delivered by the T Gen Gyms coaching team, including Sam Dengate (he/him) who is the founder and head coach.

T Gen Gyms was the 2026 Victorian Pride Awards winner for Excellence in Small Business.

Register for the other workshops in this Fitness Workshop series here:

Workshop 1: Nutrition 101 Without the Noise

Workshop 2: Building an Affirming Gym Program

Workshop 3: Transfem Workout and Mythbusters Q&A

Workshop 4: Masc Muscles Workout and Top Surgery Q&A

If you have any questions, please contact us at programs@tgv.org.au

Contact the host of Fitness Workshop: Movement for Affirmation - Squat, Bench & Deadlift Clinic

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