Fitness Workshop: Transfem Workout & Mythbusters Q&A

This event is for transgender, gender diverse, and non-binary people age 18+

This is workshop #3 in a series of 5 Fitness Workshops designed for the trans community.

The Fitness Workshops series covers things the trans community actually wants from movement, body autonomy, navigating gym spaces, HRT and training, mental health and resilience, and building sustainable fitness habits for the long term. 

You are welcome to book as many workshops in this series as you like. No need to attend all of them. Choose the ones that you want.

Fitness Workshop 3: Transfem Workout & Mythbusters Q&A

Half workout, half no-holds-barred Q&A. Fem-aligned folks coming to train together using movement patterns and coaching cues built specifically for transfem bodies.

Then the floor opens over a cup of tea/coffee to bust the myths that keep doing the rounds, such as estrogen and strength loss, 'you can't build muscle on HRT', what are the booty bands all about, and whatever else Google keeps getting wrong.

Come to move, stay for the real talk. Built for anyone tired of fitness advice that either ignores their transition entirely or treats it like a disaster to work around. All experience levels welcome.

Location:

T Gen Gyms

52 Bakers Road, Coburg North

Delivered by:

T Gen Gyms is a trans-owned, community driven gym. This workshop will be delivered by the T Gen Gyms coaching team, including Sam Dengate (he/him) who is the founder and head coach.

T Gen Gyms was the 2026 Victorian Pride Awards winner for Excellence in Small Business.

Register for the other workshops in this Fitness Workshop series here:

Workshop 1: Nutrition 101 Without the Noise

Workshop 2: Building an Affirming Gym Program

Workshop 4: Masc Muscles Workout and Top Surgery Q&A

Workshop 5: Movement for Affirmation - Squat, Bench, and Deadlift Clinic

If you have any questions, please contact us at programs@tgv.org.au