Fitness Workshop: Masc Muscles Workout & Top Surgery Q&A

This event is for transgender, gender diverse, and non-binary people age 18+

This is workshop #4 in a series of 5 Fitness Workshops designed for the trans community.

The Fitness Workshops series covers things the trans community actually wants from movement, body autonomy, navigating gym spaces, HRT and training, mental health and resilience, and building sustainable fitness habits for the long term. 

You are welcome to book as many workshops in this series as you like. No need to attend all of them. Choose the ones that you want.

Fitness Workshop 4: Masc Muscles Workout & Top Surgery Q&A

A crew workout session built for mascs and masc aligned bodies, followed by an open Q&A on training around top surgery and transmasc training. 

Let’s chat about return-to-training timelines, scar tissue and mobility, chest binding alternatives, and any physique goals you are chasing (or not) without guesswork or outdated advice. There is no one way to be masc and all expressions and experience levels are welcome. 

We believe this is no one way to achieve affirmation. Real coaching, real bodies, no judgement.

Location:

T Gen Gyms

52 Bakers Road, Coburg North

Delivered by:

T Gen Gyms is a trans-owned, community driven gym. This workshop will be delivered by the T Gen Gyms coaching team, including Sam Dengate (he/him) who is the founder and head coach.

T Gen Gyms was the 2026 Victorian Pride Awards winner for Excellence in Small Business.

Register for the other workshops in this Fitness Workshop series here:

Workshop 1: Nutrition 101 Without the Noise

Workshop 2: Building an Affirming Gym Program

Workshop 3: Transfem Workout and Mythbusters Q&A

Workshop 5: Movement for Affirmation - Squat, Bench, and Deadlift Clinic

If you have any questions, please contact us at programs@tgv.org.au