Would you like to learn how to deal with stress? Would you like to learn how to take responsibility for your own wellbeing and build the competence to face adversity and deal with times of rapid change? In just one session we will teach you a variety of empowering tools to help you thrive through change.

Discover some of the research on the neuroscience of stress
Learn to become a less stressed, more resilient happier you
Increase your focus and attention
Improve the quality of your sleep
Improve relationships and teamwork
Improve memory and emotional regulation

What is included:

1 x 60 minutes of tuition via zoom
2 Guided Mindfulness Meditation downloads (professionally recorded)
Daily Challenge Log
Ongoing Support

Meet Alison Hutchens

Alison is a former Senior Executive with over 25 years of global IT corporate experience. She is an accredited and highly experienced Mindfulness Facilitator and a Genos Emotional Intelligence Assessor and a London Coaching Academy Certified Professional Coach. She is also a Mental Health First Aid Facilitator/Trainer. She runs evidence-based training and keynote presentations addressing the wellbeing needs of modern-day corporates. Her own children's "Zen Warrior" Mindfulness Program is featured on Qantas in-flight entertainment via Kinderling Kid's Radio in Australia.

www.mindbodyenergy.com.au

Contact the host of FitT eWorkshop - Thriving Through Change with Mindfulness